Tips for driving long distances without getting tired | Rooster
Long journeys can be tiring—even for experienced drivers. Fatigue affects your concentration, reaction times, and judgement, so it’s essential to know how to stay alert. These tips for driving long distances without getting tired will help keep you safe and focused behind the wheel.
1. Get proper sleep before you drive
No amount of coffee will make up for a poor night’s sleep. Aim for at least seven hours before any long trip, and avoid starting your journey after a full day of work.
2. Take a break every two hours
The Highway Code recommends taking a 15-minute break for every two hours of driving. Use this time to stretch, walk, and hydrate. If you feel tired, pull over safely and rest.
3. Stay hydrated and eat light
Dehydration can make you drowsy, so drink plenty of water. Avoid heavy meals that can leave you feeling sluggish—snack on fruit, nuts, or protein bars instead.
4. Use caffeine smartly
A cup of coffee can give you a short boost, but don’t rely on it alone. If you’re really tired, a 15-minute nap right after a coffee can be surprisingly effective.
5. Share the driving if you can
If you’re travelling with another insured driver, take turns behind the wheel. It’s the easiest way to stay alert for the whole trip.
6. Keep your car cool and comfortable
A hot, stuffy car can increase fatigue. Use your air conditioning or crack a window open. Music or a podcast can also help keep your mind engaged.
Why choose Rooster?
Rooster is built for drivers who take long journeys seriously. With flexible cover options, fuel price tracking, and savings of up to 50% on MOTs and services, Rooster helps make every mile more manageable.
Download the Rooster app today and drive smarter, longer.
